Meditation Yoga

Yin Yoga

    The past week or so I have become obsessed with Yin Yoga. I’m trying to make a conscious effort to let go of all things that no longer serve me. I’ll just copy and past what Juliana from wrote about Yin Yoga…. Yin Yoga is a style

Meditation Spirituality

Prayer Beads

People are always asking me about my beads so I thought I would tell you what they are and how I use them. Mala beads are used in Buddhism and Hinduism. They have 108 beads and you repeat a mantra, chant or prayer 108 times. I’m the Heinz 57 if